![]() ![]() The cost is on the higher end, and the larger serving size means you’ll go through a lot, depending on how much protein powder you use. Nuzest Clean Lean Protein naturally contains all nine essential amino acids, is a good source of iron, and is allergen-free.Ĭonsiderations: Keep your wallet open and ready for this protein powder. Reviewers rave about the limited non-GMO ingredients and say it’s easier to digest than other whey proteins. It contains a fruit protein called Thaumatin, which gives it a sweet flavor without creating a spike in blood sugar. ![]() It’s also naturally sweetened with a plant called the Katemfe fruit (aka African serendipity berry). This plant-based protein is made from the highest-quality European peas. The variety of flavors will make it easy to enjoy in a glass of your favorite beverage, blended in a smoothie, or added to baked goods. ![]() Smooth vanilla, just natural, real coffee, rich chocolate, wild strawberry, coffee coconut + MCTs, chai turmeric + maca, and vanilla matcha Plus, this powder has BCAAs and is Informed Sport Certified (third-party tested to ensure the absence of banned substances).Ĭonsiderations: One downside is that this powder comes in only three flavors, but they’re all classics! This specific casein protein powder makes the list because it has no artificial ingredients or flavors and is gluten-, soy-, and hormone-free. That allows a slow release of essential amino acids, which can help you recover while you sleep! The addition of essential amino acids is also important since your body can’t produce them. It’s slower-digesting than whey, taking 6 to 8 hours to completely break down. Let chill and enjoy!Ĭasein is the other type of protein found in milk, next to whey. You just need 1 scoop of powder and 8 oz of milk or milk alternative. Even though it’s an FDA-approved non-nutritive sweetener, some people who are more sensitive to artificial sweeteners could experience gastrointestinal discomfort if they consume too much.Ĭhocolate, chocolate peanut butter, and vanilla beanĪscent recommends making pudding. All flavors are soy- and gluten-free (except blueberry toaster pastry, because it has actual toaster pastry inside □).Ĭonsiderations: There’s one downside that may or may not impact you - the product contains artificial sweeteners, specifically sucralose. You just can’t look past these flavor options! What tastes better than that last gulp of milk from the bottom of your cereal bowl?! Many reviewers mention that it satisfies sweet cravings without all the sugar.Ī bonus for those with a soy allergy is that this brand uses sunflower protein. Whey isolate, concentrate, and hydrolysateĠ g (blueberry toaster pastry flavor has 1 g)Ĭereal milk, peanut butter cereal milk, fruity cereal milk, cinnamon cereal milk, coffee ice cream, blueberry toaster pastry, and milk chocolateĪdd it to your milk to make it taste like you just finished a bowl of cereal. Many protein powders contain a blend of the different forms. You may want to opt for isolate rather than concentrate if you’re aiming to limit carbs and fats. A 2016 research review found that people who took whey protein containing both isolate and concentrate improved their lean muscle mass and strength. Whey isolate and concentrate are both high quality proteins and will produce similar effects. This could help enhance muscle growth after exercise. This allows your body to absorb them more quickly, which is what happens with protein powders containing protein hydrolysates.Ī 2017 study found that supplementing with whey protein hydrolysates reduced exercise-induced muscle damage symptoms and improved recovery of muscle function.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |